Why You’ll Love Essentrics®…
This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow, our full-body technique works through your muscle chains, liberating and empowering your muscles, relieving them from tension in the process – making you feel more energetic.
Essentrics® draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.
Perfect for injury recovery and prevention, pain relief, stress release, and promoting healing. Essentrics® dynamically combines strengthening and stretching to develop a strong toned body with the complete ability of moving each joint and muscle freely and with full range of motion.
Essentrics® is for women and men of all ages who:
- Enjoy a dynamic workout with motivating music
- Are looking to tone their body without weights
- Want to increase flexibility and overall mobility
- Are worried about bulking up their muscles, but want definition
- Have tight hips, back and shoulders and need increased range of motion
- Are recovering from injury but still want to keep their body active
- Have had past injuries and seek a safe workout
- Seeking a workout to help relieve pain
- Are runners, cyclers, spinners or are training for an endurance event (marathon, etc.)