Essentrics®
Essentrics® is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.
Essentrics® Classes with DeAnnaKay
- WorkOut West (WOW), Yoga Room in the Tennis Center (first building)
- Tuesdays and Thursdays 11:30am – 12:30pm
- Private classes and consultations are available
- Special Group Sessions Available
More Essentrics® Class Descriptions
Essentrics® Stretch
This class is medium-paced and easy to follow — ideal for anyone who is new to the Essentrics® Workout. You will experience a relaxed, but dynamic and deep, full body stretch that will work through all the joints and release tight muscles. Effective for injury recovery and prevention, pain relief, stress release, and promoting healing. Focus: shoulders, spine and groin, back, hips, hamstrings, quads, calf and IT band.
Essentrics® Barre
Everything you ever wanted from a Barre Workout!! For the past 15 years, Essentrics® has integrated the barre into its regular workouts. Keeping up with the fundamental principles of the program — elongating the muscles and challenging them in the lengthened position, strengthening while lengthening, zero impact without the use of weights — Essentrics® Barre Workouts will tone and shape your body, create long lean muscles and increase your flexibility.
Essentrics® Aging Backwards
This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This class has a slower pace than our general Essentrics® classes. It is designed for those who have atrophy – related stiffness, frozen shoulder, chronic aches and pains, or who are beginning to exercise after a long sedentary period. For men and women of all ages who are looking for a gentle, slow tempo class.